Tuna & Tomato Couscous Salad

Name: Tuna & Tomato Couscous Salad
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1/3 cup Couscous; 1/2 cup Cherry tomatoes; 1/4 p. Green bell pepper; 1/4 p. Lemon; 1 tbsp Parsley (fresh); 2.5 oz Tuna (canned)

A brilliant summer salad that's ready in a flash!

3 minutesPrep time

5 minutesCook time

419 cal.Per serving

Ingredients

1/3 cup

Couscous

1/2 cup

Cherry tomatoes

1/4 p.

Green bell pepper

1/4 p.

Lemon

1 tbsp

Parsley (fresh)

optional

2.5 oz

Tuna (canned)

recipe

Step 1

Place the couscous in a bowl. Add equal parts hot or boiling water. Cover & set aside until it's fluffy, about 5 minutes.

Step 2

Wash the pepper & tomato. Cut the bell pepper lengthwise into thin strips. Halve or quarter the tomato.

Step 3

Drain the tuna & flake it into a bowl. Add the couscous, pepper, tomato & lemon juice. Season with salt & pepper. Drizzle with olive oil. Garnish with parsley leaves (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	419 cal.
Fat	16g
Carbohydrates	45g
Protein	26g

On average, one serving of the recipe "Tuna & Tomato Couscous Salad" contains 419 Energy, 16 g of Fat, 45 g of Carbohydrates, 26 g of Protein.

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