A brilliant & colorful summer salad that radiates sunshine! Fresh & delicious!
Knife
Step 1
Prepare the couscous according to the package instructions.
Step 2
Wash & halve the cherry tomatoes. Wash the pepper & remove the seeds. Dice or cube the pepper.
Step 3
Fluff the prepared couscous. Add it to a serving bowl. Then add the drained tuna, pepper, tomato & a squeeze of lemon. Season with salt & pepper. Top with a drizzle with olive oil. Garnish with fresh parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 432 cal. |
Fat | 16 g |
Carbohydrates | 47 g |
Protein | 26 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Tomato Couscous Salad" contains 432 Energy, 16 g of Fat, 47 g of Carbohydrates, 26 g of Protein, 6 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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