Tuna & Tomato Couscous Salad

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A brilliant & colorful summer salad that radiates sunshine! Fresh & delicious!

673
Very easy
A Nutri-scoreC Eco-score

3 minutes

Prep time

5 minutes

Cook time

432 cal.

Per serving

Utensil

Knife

recipe

Couscous

Step 1

Prepare the couscous according to the package instructions.

Cherry tomatoes
Bell pepper (red)

Step 2

Wash & halve the cherry tomatoes. Wash the pepper & remove the seeds. Dice or cube the pepper.

Lemon
Tuna (canned)
Parsley (fresh)
Couscous
Bell pepper (red)
Cherry tomatoes

Step 3

Fluff the prepared couscous. Add it to a serving bowl. Then add the drained tuna, pepper, tomato & a squeeze of lemon. Season with salt & pepper. Top with a drizzle with olive oil. Garnish with fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy432 cal.
Fat16 g
Carbohydrates47 g
Protein26 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna & Tomato Couscous Salad" contains 432 Energy, 16 g of Fat, 47 g of Carbohydrates, 26 g of Protein, 6 g of Fiber.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Tuna & Tomato Couscous Salad