Tilapia with Eggplant & Couscous

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Tender tilapia, roasted eggplant & fluffy couscous: a winning trio!

Camille C.
Camille C.
Very easy
8

4 minutes

Prep time

21 minutes

Cook time

591 cal.

Per serving

Ingredients

Utensils

Oven, Stovetop, Frying pan, Knife

recipe

Tilapia (fresh)
Curry powder

Step 1

Preheat the oven to 400°F. Drizzle a parchment paper-lined sheet tray with olive oil. Add the tilapia filets & drizzle them with olive oil. Season the filets with salt, pepper & half of the curry powder. Bake for 10-12 min, until cooked through.

Eggplant

Step 2

Meanwhile, wash & trim the eggplant. Cut it into 1-inch chunks.

Garlic
Ginger (ground)
Curry powder
Tomato paste

Step 3

Heat a drizzle of olive oil in a frying pan over medium heat. Add the eggplant & grate in the garlic. Add the ground ginger, remaining curry powder & tomato paste. Season with salt & pepper. Cook for 3-4 min, stirring often.

Step 4

Pour in a little water (about 1 tbsp per serving). Cover & continue cooking for 5-6 min over low heat, until the eggplant is tender.

Couscous

Step 5

Meanwhile, cook the couscous according to package instructions. When it's cooked, fluff it with a spoon or fork.

Step 6

Once the tilapia is golden & cooked, remove the sheet tray from the oven.

Coconut milk

Step 7

Uncover the pan with the eggplant. Pour in the coconut milk, mix & continue cooking for 2-3 min. Season to taste with salt & pepper.

Step 8

Serve the eggplant curry & baked tilapia over a bed of couscous. Garnish with fresh parsley or cilantro, if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy591 cal.
Fat20 g
Carbohydrates46 g
Protein54 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tilapia with Eggplant & Couscous" contains 591 Energy, 20 g of Fat, 46 g of Carbohydrates, 54 g of Protein, 6 g of Fiber.

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Tilapia with Eggplant & Couscous