Tender tilapia, roasted eggplant & fluffy couscous: a winning trio!
Make sure you have...
Oven, Stovetop, Frying pan, Knife
Step 1
Preheat the oven to 400°F. Drizzle a parchment paper-lined sheet tray with olive oil. Add the tilapia filets & drizzle them with olive oil. Season the filets with salt, pepper & half of the curry powder. Bake for 10-12 min, until cooked through.
Step 2
Meanwhile, wash & trim the eggplant. Cut it into 1-inch chunks.
Step 3
Heat a drizzle of olive oil in a frying pan over medium heat. Add the eggplant & grate in the garlic. Add the ground ginger, remaining curry powder & tomato paste. Season with salt & pepper. Cook for 3-4 min, stirring often.
Step 4
Pour in a little water (about 1 tbsp per serving). Cover & continue cooking for 5-6 min over low heat, until the eggplant is tender.
Step 5
Meanwhile, cook the couscous according to package instructions. When it's cooked, fluff it with a spoon or fork.
Step 6
Once the tilapia is golden & cooked, remove the sheet tray from the oven.
Step 7
Uncover the pan with the eggplant. Pour in the coconut milk, mix & continue cooking for 2-3 min. Season to taste with salt & pepper.
Step 8
Serve the eggplant curry & baked tilapia over a bed of couscous. Garnish with fresh parsley or cilantro, if you have any. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 591 cal. |
Fat | 20 g |
Carbohydrates | 46 g |
Protein | 54 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tilapia with Eggplant & Couscous" contains 591 Energy, 20 g of Fat, 46 g of Carbohydrates, 54 g of Protein, 6 g of Fiber.
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