Parm Crusted Air Fryer Tilapia
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Ingredients
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Utensils
Stovetop, Pot (small), Knife, Air fryer
recipe
Step 1
Wash & finely chop the parsley.
Step 2
In a bowl, add the panko bread crumbs, parmesan cheese & chopped parsley. Grate the garlic into the bowl, season with salt & pepper. Add a drizzle of olive oil. Mix everything together.
Step 3
Line the basket of an air fryer with a piece of parchment paper. Place the tilapia into the air fryer & top with the breadcrumb mixture. Spray the breadcrumb topping with cooking spray & place in the air fryer. Cook at 350ºF for 12-15 min or until the fish is cooked & the topping is golden brown.
Step 4
Meanwhile, in a pot of boiling, salted water, add the green beans & cook for 4-5 min or until the green beans are tender. Drain & set aside.
Step 5
Remove the tilapia from the air fryer. Heat the brown rice according to package directions.
Step 6
Serve the parm crusted tilapia with the brown rice & green beans. Season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 705 cal. |
| Fat | 16 g |
| Carbohydrates | 74 g |
| Protein | 61 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parm Crusted Air Fryer Tilapia" contains 705 Energy, 16 g of Fat, 74 g of Carbohydrates, 61 g of Protein, 10 g of Fiber.
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