Summer Falafel Bowl

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A colorful, sunny dish bursting with vegetarian flavor!

Camille C.
Camille C.
257
Easy

8 minutes

Prep time

4 minutes

Cook time

463 cal.

Per serving

Utensils

Stovetop, Frying pan, Immersion blender, Knife

recipe

Green olives (pitted)

Step 1

Slice the olives.

Cherry tomatoes

Step 2

Wash & halve the baby tomatoes.

Cucumber

Step 3

Wash & cube the cucumber.

Yellow onion

Step 4

Peel & thinly slice the onion.

Mint (fresh)
Parsley (fresh)

Step 5

Chop the mint & parsley.

Chickpeas (canned)

Step 6

Rinse & drain the chickpeas.

Chickpeas (canned)
Garlic
Flour (all-purpose)
Yellow onion
Parsley (fresh)
Mint (fresh)

Step 7

Add the chickpeas, onion, flour, garlic & half of the herbs to a food processor or blender bowl. Season with salt & pepper.

Step 8

Pulse or blend until it forms a crumbly texture.

Step 9

Use your hands to roll the mixture into small balls.

Step 10

Heat a few drizzles of oil in a pan over medium heat. Cook the falafel for 5-7 min, turning them over as they cook.

Step 11

Transfer the falafel to paper towels to drain the excess oil.

Cherry tomatoes
Cucumber
Lemon
Parsley (fresh)
Mint (fresh)
Green olives (pitted)

Step 12

In a bowl, combine the cherry tomatoes, cucumber, olives, lemon juice, a drizzle of olive oil, salt, pepper & the rest of the herbs. Stir it all together.

Greek Yogurt (plain)

Step 13

Add the veggie salad to a serving plate. Lay the falafel alongside. Garnish with a dollop of Greek yogurt. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy463 cal.
Fat18 g
Carbohydrates55 g
Protein18 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Summer Falafel Bowl" contains 463 Energy, 18 g of Fat, 55 g of Carbohydrates, 18 g of Protein, 12 g of Fiber.

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Summer Falafel Bowl