Stovetop, Frying pan, Knife
Step 1
Cook the noodles according to the package instructions. Drain & set aside.
Step 2
Wash & cut the broccoli into florets.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add the broccoli.
Step 4
Add the minced garlic & ginger (optional).
Step 5
Add a little bit of water. Stir it all together. Cover & cook for 5 min.
Step 6
Meanwhile, cut the beef into strips.
Step 7
Add the beef & bean sprouts to the pan. Cook for 5 min.
Step 8
Add the egg noodles & soy sauce. Cook, stirring for 2 min.
Step 9
Serve garnished with sesame seeds (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 633 cal. |
Fat | 20 g |
Carbohydrates | 59 g |
Protein | 54 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef & Broccoli Stir-Fried Noodles" contains 633 Energy, 20 g of Fat, 59 g of Carbohydrates, 54 g of Protein, 5 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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