Beef & Broccoli Stir-Fried Noodles

24 reviews

Tender beef & crunchy broccoli...Yes please!

Coline
Coline
4.1k
Easy
A Nutri-scoreD Eco-score

4 minutes

Prep time

12 minutes

Cook time

633 cal.

Per serving

Utensils

Stovetop, Frying pan, Knife

recipe

Stir fry noodles (egg)

Step 1

Cook the noodles according to the package instructions. Drain & set aside.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 3

Heat a drizzle of oil in a pan over medium heat. Add the broccoli.

Garlic

Step 4

Add the minced garlic & ginger (optional).

Step 5

Add a little bit of water. Stir it all together. Cover & cook for 5 min.

Flank steak

Step 6

Meanwhile, cut the beef into strips.

Flank steak
Bean sprouts

Step 7

Add the beef & bean sprouts to the pan. Cook for 5 min.

Stir fry noodles (egg)
Soy sauce

Step 8

Add the egg noodles & soy sauce. Cook, stirring for 2 min.

Sesame seeds

Step 9

Serve garnished with sesame seeds (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy633 cal.
Fat20 g
Carbohydrates59 g
Protein54 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Beef & Broccoli Stir-Fried Noodles" contains 633 Energy, 20 g of Fat, 59 g of Carbohydrates, 54 g of Protein, 5 g of Fiber.

Scores

A Nutri-scoreD Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

D Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
24 reviews
Write a review

Retrieving reviews...

Beef & Broccoli Stir-Fried Noodles