Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & cut the broccoli into small florets.
Step 3
Cook the broccoli in a pot of salted boiling water for 3-5 min, or until crisp-tender. Drain & set aside.
Step 4
Slice the chicken into thin strips.
Step 5
Heat vegetable or sesame oil in a pan over medium heat. Add the chicken, teriyaki sauce, sesame seeds & grated or minced ginger. Stir fry for 5 min, or until the chicken is cooked through.
Step 6
Serve the chicken with the broccoli & a fluffy bed of rice. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 679 cal. |
| Fat | 15 g |
| Carbohydrates | 93 g |
| Protein | 46 g |
| Fiber | 4 g |
On average, one serving of the recipe "Teriyaki Chicken with Broccoli & Rice" contains 679 Energy, 15 g of Fat, 93 g of Carbohydrates, 46 g of Protein, 4 g of Fiber.
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