Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & cut the broccoli into small florets.
Step 3
Cook the broccoli in a pot of salted boiling water for 3-5 min, or until crisp-tender. Drain & set aside.
Step 4
Slice the chicken into thin strips.
Step 5
Heat vegetable or sesame oil in a pan over medium heat. Add the chicken, teriyaki sauce, sesame seeds & grated or minced ginger. Stir fry for 5 min, or until the chicken is cooked through.
Step 6
Serve the chicken with the broccoli & a fluffy bed of rice. Enjoy!
Nutrition facts
View nutritional information
| Energy | 652 cal. |
| Fat | 15 g |
| Carbohydrates | 86 g |
| Protein | 45 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Teriyaki Chicken with Broccoli & Rice" contains 652 Energy, 15 g of Fat, 86 g of Carbohydrates, 45 g of Protein, 4 g of Fiber.
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