Steak with Mediterranean Quinoa Salad

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A staple meal for lunch or dinner, you'll have it on repeat!

Marcy
Marcy
30

9 minutes

Prep time

12 minutes

Cook time

762 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Quinoa

Step 1

Cook the quinoa according to package instructions. It's best to cook in advance & cool fully to enjoy chilled in the salad!

Cucumber

Step 2

Wash or peel the cucumber, then dice.

Tomato

Step 3

Wash & dice the tomato.

Parsley (fresh)

Step 4

Clean the parsley & finely chop.

Beef (ribeye steak, boneless)

Step 5

Heat a grill pan over medium-high heat. Pat the steak dry & season all over with salt & pepper. Add your other favorite seasonings like garlic powder, paprika & a dash of cayenne if you have.

Step 6

Once the grill pan is hot, add a drizzle of oil. Add the steak & sear undisturbed for 3-4 min, until nice grill marks have formed. Flip & grill the other side for 3-4 more min depending on the thickness, or until cooked to your liking.

Chickpeas (canned)

Step 7

Remove the steak from the heat & set on a cutting board to rest for 5 min. Meanwhile, in a serving dish, add the cucumbers, tomatoes, rinsed/drained chickpeas & fluffy quinoa. Add a pinch of salt & pepper. Toss well to combine.

Lemon
Olive oil

Step 8

In a small bowl, combine the chopped parsley with a few zests of lemon, the juice of 1/2 a lemon & 2 tbsp olive oil per serving. Season with a bit of salt, pepper & oregano if you have. Whisk well to combine & pour over the quinoa salad. Toss it all together.

Step 9

Slice the grilled steak & serve on top of the quinoa salad. Garnish with any left over parsley, enjoy!

Nutrition facts

View nutritional information

Energy762 cal.
Fat44 g
Carbohydrates56 g
Protein38 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak with Mediterranean Quinoa Salad" contains 762 Energy, 44 g of Fat, 56 g of Carbohydrates, 38 g of Protein, 9 g of Fiber.

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Steak with Mediterranean Quinoa Salad
Very easy