Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the grains according to the package instructions.
Step 2
Bring a pot of salted water to a boil. Add the peas & cook for 3 min.
Step 3
Coat the chicken in a bit of flour on both sides.
Step 4
Heat a drizzle of olive oil or pat of butter in a pan over medium-high heat. Cook the chicken for 2 minutes on the first side. Season with salt & pepper.
Step 5
Turn the chicken. Reduce the heat to medium. Season with salt & pepper again. Cook for 6-8 minutes, or until cooked through.
Step 6
Wash & thinly slice the radish.
Step 7
Once the chicken is cooked, remove it from the heat. Cool slightly, then slice it.
Step 8
Drain the peas.
Step 9
Fluff the grains.
Step 10
In a bowl, combine the grains, peas & radish. Crumble feta over top. Add the vinegar, olive oil, salt & pepper. Toss to combine.
Step 11
Add the chicken & dig in!
Nutrition facts
Average estimated amount for one serving
| Energy | 619 cal. |
| Fat | 31 g |
| Carbohydrates | 38 g |
| Protein | 50 g |
| Fiber | 5 g |
On average, one serving of the recipe "Springtime Chicken Salad" contains 619 Energy, 31 g of Fat, 38 g of Carbohydrates, 50 g of Protein, 5 g of Fiber.
