Springtime Chicken Salad

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A healthy, vibrant & satisfying salad!

Coline
Coline
285

3 minutes

Prep time

10 minutes

Cook time

619 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Quinoa

Step 1

Cook the grains according to the package instructions.

Peas (frozen)

Step 2

Bring a pot of salted water to a boil. Add the peas & cook for 3 min.

Chicken breast

Step 3

Coat the chicken in a bit of flour on both sides.

Step 4

Heat a drizzle of olive oil or pat of butter in a pan over medium-high heat. Cook the chicken for 2 minutes on the first side. Season with salt & pepper.

Step 5

Turn the chicken. Reduce the heat to medium. Season with salt & pepper again. Cook for 6-8 minutes, or until cooked through.

Radish

Step 6

Wash & thinly slice the radish.

Step 7

Once the chicken is cooked, remove it from the heat. Cool slightly, then slice it.

Peas (frozen)

Step 8

Drain the peas.

Step 9

Fluff the grains.

Feta cheese (block)

Step 10

In a bowl, combine the grains, peas & radish. Crumble feta over top. Add the vinegar, olive oil, salt & pepper. Toss to combine.

Step 11

Add the chicken & dig in!

Nutrition facts

Average estimated amount for one serving

Energy619 cal.
Fat31 g
Carbohydrates38 g
Protein50 g
Fiber5 g

On average, one serving of the recipe "Springtime Chicken Salad" contains 619 Energy, 31 g of Fat, 38 g of Carbohydrates, 50 g of Protein, 5 g of Fiber.

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Springtime Chicken Salad
Easy