Stovetop, Frying pan, Pot (small), Peeler
Step 1
Cook the rice according to the package instructions. Set aside.
Step 2
Wash & peel the carrot. Slice diagonally.
Step 3
Wash & cut the broccoli into florets.
Step 4
Peel & mince the garlic & ginger.
Step 5
Heat a drizzle of olive oil in a pan over medium heat. Add the veggies. Cook, stirring for 3 min.
Step 6
Add half the garlic, half the ginger, salt & a splash of water. Stir. Cover & cook for 5 min. Then turn off the heat.
Step 7
Heat a drizzle of olive oil in another pan over high heat. Cook the chicken for 2 min on each side.
Step 8
Remove the chicken from the pan & thinly slice.
Step 9
While the chicken pan is still hot, add the cashews, soy sauce, sugar, the rest of the garlic & ginger, a splash of water & the sliced chicken. Reduce the heat to low. Cook, stirring for 2 min.
Step 10
Serve the chicken, veggies & rice together. Don't forget to use all of the yummy pan juices!
Average estimated amount for one serving
Energy | 563 cal. |
Fat | 16 g |
Carbohydrates | 65 g |
Protein | 44 g |
Fiber | 4 g |
On average, one serving of the recipe "Ginger Chicken & Cashews" contains 563 Energy, 16 g of Fat, 65 g of Carbohydrates, 44 g of Protein, 4 g of Fiber.