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Spicy Sausage & Peppers Cauliflower Pizza

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A flavor-packed pizza without the heavy crust!

Phoebe
Phoebe
Very easy
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Prep Time

8 minutesPrep time

Cooking Pot

15 minutesCook time

Calories

479 cal.Per serving

Ingredients for 1 pizza

SelectorServings

Utensils

Knife, Sheet Tray, Frying pan, Oven, Stovetop

recipe

Step 1

Preheat the oven to 425°F. Add a drizzle of olive oil to a parchment paper-lined sheet tray.

Roasted bell peppers

Step 2

If necessary, drain the roasted bell peppers & cut into thin strips. Set aside.

Italian pork sausage links (hot)

Step 3

Cut the sausage lengthwise, then peel off the casing.

Step 4

Heat a drizzle of olive oil in a frying pan. Add the sausage & brown for 2-3 min while breaking up the meat into small pieces. Don't worry if it's fully cooked or not - the sausage will keep cooking in the oven!

Cauliflower pizza crust (frozen)
Pizza sauce
Mozzarella (shredded)

Step 5

Add the cauliflower crust to the prepared sheet tray. Spread the pizza sauce evenly on the crust, leaving a 1-inch border. Top it with shredded mozzarella, roasted bell peppers & sausage.

Step 6

Place the sheet tray in the oven & bake the pizza at 425ºF according to package instructions, for about 12-15 min or until the crust is golden brown & the cheese is melty.

Basil (fresh)

Step 7

Remove the pizza from the oven. Cut the pizza into 4 or 6 slices. Top with fresh basil (optional). Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy479 cal.
Fat35 g
Carbohydrates34 g
Protein25 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spicy Sausage & Peppers Cauliflower Pizza" contains 479 Energy, 35 g of Fat, 34 g of Carbohydrates, 25 g of Protein, 4 g of Fiber.

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Spicy Sausage & Peppers Cauliflower Pizza