Jow

Speedy Chicken Parmesan & Salad

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Chicken parmesan in 20 minutes? It's possible with this Jow hack!

Camille C.
Camille C.
1.1k

3 minutes

Prep time

20 minutes

Cook time

2477 cal.

Per serving

Ingredients

Chicken cutlet (breaded, pre-cooked)

1

Chicken cutlet (breaded, pre-cooked)

Marinara Sauce

1/4 cup

Marinara Sauce

Parmesan (grated)

1/2 tbsp

Parmesan (grated)

Mozzarella (low-moisture, for cooking)

2 oz

Mozzarella (low-moisture, for cooking)

Mixed baby greens

1 handful

Mixed baby greens

Basil (fresh)

optional

1 tbsp

Basil (fresh)

Utensils

Oven, Sheet Tray

recipe

Mozzarella (low-moisture, for cooking)

Step 1

Preheat the oven to 400°F. Slice the mozzarella into rounds.

Mozzarella (low-moisture, for cooking)
Parmesan (grated)
Chicken cutlet (breaded, pre-cooked)
Marinara Sauce

Step 2

Pour a drizzle of olive oil into a baking dish. Lay the chicken cutlets in the dish. Top each cutlet with tomato sauce, mozzarella & parmesan. Season with salt & pepper. Bake for 15-20 min at 400°F, or according to the chicken package instructions.

Mixed baby greens
Basil (fresh)

Step 3

Serve the chicken parmesan garnished with fresh basil leaves (optional). Don't forget the side salad! Mangia!

Nutrition facts

View nutritional information

Energy2477 cal.
Fat158 g
Carbohydrates120 g
Protein122 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Speedy Chicken Parmesan & Salad" contains 2477 Energy, 158 g of Fat, 120 g of Carbohydrates, 122 g of Protein, 15 g of Fiber.

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