Slow Cooker Refried Black Bean & Beef Tacos

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Let the slow cooker do the work for you! These refried black bean tacos will wow your whole family!

Hannah
Hannah
Very easy
7

3 minutes

Prep time

15 minutes

Cook time

865 cal.

Per serving

Ingredients

Utensils

Slow cooker, Stovetop, Frying pan

recipe

Black beans (dried)
Olive oil

Step 1

Add the black beans to the slow cooker insert. Add 2 cups of water for every 1/4 cup of beans to the slow cooker. Season the beans with a pinch of salt & a generous drizzle of olive oil. Cover & turn the slow cooker on high for 6-8 hours or until the beans are fully cooked.

Step 2

Heat a drizzle of olive oil in a frying pan on medium-high heat. Add the cooked beans & mash them while cooking for 1-2 min.

Ground beef
Taco seasoning

Step 3

Add the ground beef & taco seasoning. Break up the beef & brown the meat & beans for 5-6 min. Remove the beans & meat mixture from the pan & set aside.

Corn tortilla (soft taco)
Mexican cheese blend

Step 4

Wipe out the pan & add another drizzle of olive oil. Add the tortillas to the pan. Add shredded cheese to one half of each tortilla. Top with the beef & bean mixture, then add the remaining shredded cheese. Close up each tortilla and flatten with your hands or a spatula. Cook for 3-4 min on each side on medium heat.

Sour cream
Salsa

Step 5

Serve the tortillas with the sour cream & salsa. Top with fresh cilantro if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy865 cal.
Fat43 g
Carbohydrates74 g
Protein47 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Slow Cooker Refried Black Bean & Beef Tacos" contains 865 Energy, 43 g of Fat, 74 g of Carbohydrates, 47 g of Protein, 13 g of Fiber.

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Slow Cooker Refried Black Bean & Beef Tacos