Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Meanwhile, add a drizzle of oil to a pan over medium heat. Pat the salmon bone-dry. Lay the salmon in the pan & cook for 3-4 min on each side, or until cooked through.
Step 3
Serve the salmon over fluffed rice, seasoned with olive oil, salt & pepper. Yum!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 611 cal. |
| Fat | 32 g |
| Carbohydrates | 41 g |
| Protein | 39 g |
| Fiber | 0.42 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Simply Salmon with Rice" contains: 611 Energy ; 32 g of Fat ; 41 g of Carbohydrates ; 39 g of Protein ; 0.42 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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