Shrimp & Cherry Tomatoes with Polenta
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Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
Step 1
Wash & halve the cherry tomatoes.
Step 2
Heat a drizzle of oil in a pan over medium heat. Add the tomatoes. Cook, stirring for 2 min.
Step 3
Bring the milk to a gentle boil in a small pot.
Step 4
Mince the garlic.
Step 5
Add the garlic & shrimp to the pan with the tomatoes.
Step 6
Add the white wine to the pan (optional).
Step 7
Crush the tomatoes gently as you stir the ingredients together. Reduce the heat to low, cover & simmer.
Step 8
Add the polenta to the boiling milk. Whisk constantly until the polenta is smooth & creamy. Adjust the liquid as needed.
Step 9
Season the polenta with salt & pepper. Add the grated parmesan cheese. Stir to combine.
Step 10
Serve the polenta topped with the shrimp & tomato sauce. Garnish with fresh basil (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 753 cal. |
| Fat | 17 g |
| Carbohydrates | 107 g |
| Protein | 42 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & Cherry Tomatoes with Polenta" contains 753 Energy, 17 g of Fat, 107 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.
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