Scallops & Mashed Broccoli-Potatoes

3 reviews

A clever way to enjoy an easy scallop dinner on a weeknight!

Coline
Coline
602
Very easy

7 minutes

Prep time

15 minutes

Cook time

482 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Peeler

recipe

Scallops (frozen)

Step 1

Defrost frozen scallops beforehand.

Potato
Broccoli (fresh)

Step 2

Wash, peel & cube the potato. Wash & chop the broccoli into florets.

Potato
Broccoli (fresh)

Step 3

Add the potato cubes to a pot of salted boiling water. Cook for 5 min. Add the broccoli & cook both together for 10 min, or until fork-tender.

Potato
Broccoli (fresh)
Cheddar (shredded)

Step 4

Drain the vegetables. Mash them with a fork or potato masher. Add the cheddar cheese, salt & pepper. Stir until smooth & creamy.

Scallops (frozen)

Step 5

Heat a drizzle of oil in a pan over medium heat. Add the scallops. Season with salt & pepper. Cook for 2 min on each side, or until cooked through.

Scallops (frozen)
Broccoli (fresh)
Potato

Step 6

Spoon the mashed broccoli-potatoes onto a serving plate. Top with the scallops. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy482 cal.
Fat24 g
Carbohydrates30 g
Protein40 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Scallops & Mashed Broccoli-Potatoes" contains 482 Energy, 24 g of Fat, 30 g of Carbohydrates, 40 g of Protein, 4 g of Fiber.

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Scallops & Mashed Broccoli-Potatoes