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Tomato-poached eggs topped with avocado, cheese & herbs to make brunch extra fabulous!


3 minutes

Prep time

8 minutes

Cook time

456 cal.

Per serving


Stovetop, Frying pan


Onion (yellow)

Step 1

Peel & chop the onion. Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2-3 min.

Tomato sauce

Step 2

Add the canned tomatoes, paprika, salt & pepper to the pan. Then add grated or crushed garlic. Stir to combine.


Step 3

Use a spoon to make a well for each egg in the sauce. Gently break an egg into each well.

Step 4

Reduce the heat to medium-low. Cover & cook the eggs for 3-4 min, or until cooked to your liking.

Feta cheese (block)
Cilantro (fresh)

Step 5

Remove from the heat. Top with crumbled feta & sliced avocado. Garnish with fresh cilantro (optional). Season with salt & pepper. Enjoy! (It's delicious with toasted bread or tortillas!)

Nutrition facts

Average estimated amount for one serving

Energy456 cal.
Fat29 g
Carbohydrates19 g
Protein23 g
Fiber8 g

On average, one serving of the recipe "Shakshouka" contains 456 Energy, 29 g of Fat, 19 g of Carbohydrates, 23 g of Protein, 8 g of Fiber.

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Very easy