Tomato-poached eggs topped with avocado, cheese & herbs to make brunch extra fabulous!
Stovetop, Frying pan, Knife
Step 1
Peel & chop the onion. Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2-3 min.
Step 2
Add the canned tomatoes, paprika, salt & pepper to the pan. Then add grated or crushed garlic. Stir to combine.
Step 3
Use a spoon to make a well for each egg in the sauce. Gently break an egg into each well.
Step 4
Reduce the heat to medium-low. Cover & cook the eggs for 3-4 min, or until cooked to your liking.
Step 5
Remove from the heat. Top with crumbled feta & sliced avocado. Garnish with fresh cilantro (optional). Season with salt & pepper. Enjoy! (It's delicious with toasted bread or tortillas!)
Nutrition facts
Average estimated amount for one serving
Energy | 456 cal. |
Fat | 29 g |
Carbohydrates | 19 g |
Protein | 23 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shakshouka" contains 456 Energy, 29 g of Fat, 19 g of Carbohydrates, 23 g of Protein, 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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