Salmon with Corn & Mashed Potatoes
Be the first to reviewA fast, healthy & elegant weekday dinner!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Peeler
recipe
Step 1
If using frozen salmon, defrost beforehand. Peel & cube the potatoes.
Step 2
Bring a pot of salted water to a boil. Add the potatoes. Cook for 15 min, or until fork-tender.
Step 3
Trim the stem & green leaves from the leek. Wash & slice the leek into rings.
Step 4
Melt a pat of butter in a pan over medium-high heat. Add the leeks. Sauté for 2-3 min, or until lightly browned.
Step 5
Add a splash of water & stir.
Step 6
Add the corn & the salmon. Cook the salmon for 2 min on each side, while you regularly stir the corn & leeks.
Step 7
Drain the potatoes. Mash them with salt, pepper & a pat of butter.
Step 8
Serve the salmon, corn, leeks & sauce over the creamy potatoes. Dinner's served!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 21 g |
| Carbohydrates | 63 g |
| Protein | 33 g |
| Fiber | 8 g |
On average, one serving of the recipe "Salmon with Corn & Mashed Potatoes" contains 562 Energy, 21 g of Fat, 63 g of Carbohydrates, 33 g of Protein, 8 g of Fiber.
