A quick & easy stir fry dinner with tasty tofu!
Stovetop, Pot (small), Frying pan, Knife
Step 1
Clean & thinly slice the mushrooms.
Step 2
Wash & cut the green onions into 2-inch pieces.
Step 3
Wash & thinly slice the carrots (peeling is optional).
Step 4
Pat the tofu dry with a paper towel. Then, cut the tofu into 1-inch cubes.
Step 5
Cook the vermicelli noodles according to package directions. Drain & set aside.
Step 6
Meanwhile, heat a drizzle of olive oil in a skillet over medium-high heat. Add the tofu & brown on all sides, about 6-7 min. Remove the tofu & set aside.
Step 7
To the same skillet, add the sliced carrots, green onion & mushrooms. Stir & cook for 5-6 min or until the veggies are softened & starting to brown.
Step 8
Add the spinach, stir fry sauce, cooked vermicelli noodles & a splash of water (about 2 tbsp per serving). Stir everything together & cook for another 2-3 min.
Step 9
Add the noodles to a bowl & top with the tofu. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 504 cal. |
Fat | 15 g |
Carbohydrates | 63 g |
Protein | 21 g |
Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rice Noodle Stir Fry with Tofu & Veggies" contains 504 Energy, 15 g of Fat, 63 g of Carbohydrates, 21 g of Protein, 7 g of Fiber.
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