Rice Noodle Stir Fry with Tofu & Veggies

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A quick & easy stir fry dinner with tasty tofu!

Hannah
Hannah
Very easy
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Preparation

8 minutes

Prep time

Plate

16 minutes

Cook time

Calorie

504 cal.

Per serving

Ingredients

SelectorServing

Utensils

Stovetop, Pot (small), Frying pan, Knife

recipe

Baby bella mushrooms (whole)

Step 1

Clean & thinly slice the mushrooms.

Green onion (scallions)

Step 2

Wash & cut the green onions into 2-inch pieces.

Carrots (fresh)

Step 3

Wash & thinly slice the carrots (peeling is optional).

Tofu (firm)

Step 4

Pat the tofu dry with a paper towel. Then, cut the tofu into 1-inch cubes.

Vermicelli (rice noodles)

Step 5

Cook the vermicelli noodles according to package directions. Drain & set aside.

Olive oil

Step 6

Meanwhile, heat a drizzle of olive oil in a skillet over medium-high heat. Add the tofu & brown on all sides, about 6-7 min. Remove the tofu & set aside.

Step 7

To the same skillet, add the sliced carrots, green onion & mushrooms. Stir & cook for 5-6 min or until the veggies are softened & starting to brown.

Spinach (fresh)
Stir fry sauce

Step 8

Add the spinach, stir fry sauce, cooked vermicelli noodles & a splash of water (about 2 tbsp per serving). Stir everything together & cook for another 2-3 min.

Step 9

Add the noodles to a bowl & top with the tofu. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy504 cal.
Fat15 g
Carbohydrates63 g
Protein21 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Rice Noodle Stir Fry with Tofu & Veggies" contains 504 Energy, 15 g of Fat, 63 g of Carbohydrates, 21 g of Protein, 7 g of Fiber.

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Rice Noodle Stir Fry with Tofu & Veggies
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