Red Lentil Curry

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A colorful coconut curry that's so comforting in the cold months!

Coline
Coline
625
Very easy

5 minutes

Prep time

25 minutes

Cook time

465 cal.

Per serving

Utensils

Pot (small), Stovetop, Peeler, Knife

recipe

Yellow onion

Step 1

Peel & mince the onion.

Carrots (fresh)
Garlic

Step 2

Peel & dice the carrot. Peel & mince the garlic.

Yellow onion
Carrots (fresh)
Garlic

Step 3

Heat a drizzle of oil in a pot over medium heat. Add the onion, carrot & garlic.

Step 4

Cook, stirring for 2 min.

Curry powder

Step 5

Season with salt & pepper. Add the curry powder & stir.

Red lentils (dry)

Step 6

Add the lentils & enough water to cover. Reduce the heat to low, cover & simmer for 10-15 min, stirring occasionally.

Basmati rice

Step 7

Meanwhile, cook the rice according to the package instructions.

Tomato sauce
Coconut milk

Step 8

Add the tomatoes & coconut milk to the lentils. Season with salt & pepper. Stir to combine.

Coconut milk
Cilantro (fresh)

Step 9

Serve the saucy lentils over the fluffy rice. Garnish with a splash of coconut milk & fresh cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy465 cal.
Fat19 g
Carbohydrates51 g
Protein17 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil Curry" contains 465 Energy, 19 g of Fat, 51 g of Carbohydrates, 17 g of Protein, 10 g of Fiber.

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Red Lentil Curry