A positively sublime Italian appetizer or salad!
6 minutes
Prep time
379 cal.
Per serving
Make sure you have...
Knife
Step 1
In a small bowl, combine the ricotta, salt, pepper & a drizzle of oil.
Step 2
Cut off the melon rind & remove the seeds. Thinly slice the cantaloupe.
Step 3
Spread the ricotta onto a plate.
Step 4
Arrange the cantaloupe over top.
Step 5
Top with torn pieces of prosciutto & basil. Season with salt, pepper & a drizzle of oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 379 cal. |
Fat | 26 g |
Carbohydrates | 15 g |
Protein | 17 g |
Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Prosciutto & Melon over Ricotta" contains 379 Energy, 26 g of Fat, 15 g of Carbohydrates, 17 g of Protein, 2 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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