4 minutes
Prep time
394 cal.
Per serving
Toaster, Knife
Step 1
Toast the bread.
Step 2
Remove the rind & seeds from the melon. Thinly slice it.
Step 3
Spread the cream cheese over the toasts. Top with slices of cantaloupe & prosciutto. Season with salt & pepper. Add a drizzle of oil.
Step 4
Garnish with fresh basil (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 394 cal. |
Fat | 14 g |
Carbohydrates | 48 g |
Protein | 17 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Prosciutto & Melon Bruschetta" contains 394 Energy, 14 g of Fat, 48 g of Carbohydrates, 17 g of Protein, 6 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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