Pork Tenderloin with Herby Couscous & Green Beans

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Weeknight perfection - fresh, tasty & ready in no time!

Phoebe
Phoebe
Very easy
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Preparation

6 minutes

Prep time

Plate

30 minutes

Cook time

Calorie

438 cal.

Per serving

Ingredients

SelectorServing

Utensils

Knife, Frying pan, Pot (small), Stovetop

recipe

Parsley (fresh)
Green onion (scallions)

Step 1

Roughly chop the parsley. Thinly slice the scallions.

Couscous
Olive oil
Lemon

Step 2

Cook the couscous according to package directions. Fluff the couscous with a fork, then fold in the chopped parsley & scallions. Drizzle with olive oil & a squeeze of lemon. Season with salt & pepper. Set aside.

Pork (tenderloin)

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Pat the pork dry with a paper towel, then season with salt, pepper & any additional seasonings you like (we suggest garlic powder & onion powder!). Add the pork to the pan & sear for 15-20 min, flipping occasionally, until browned on all sides & cooked through (internal temp 145°F).

Green beans (fresh)

Step 4

Meanwhile, heat a drizzle of olive oil in another pan over medium-high heat. Once hot, add the green beans & cook, stirring occasionally, until blistered & tender, 5-6 min. Season with salt & pepper, then set aside.

Step 5

When the meat is fully cooked, remove from the pan & transfer to a cutting board. Cover with foil to keep warm & rest for several min before slicing into 1/2 inch-thick medallions.

Step 6

Serve the sliced pork tenderloin with a side of herby couscous & green beans. Drizzle the green beans with olive oil & season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy438 cal.
Fat13 g
Carbohydrates40 g
Protein38 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pork Tenderloin with Herby Couscous & Green Beans" contains 438 Energy, 13 g of Fat, 40 g of Carbohydrates, 38 g of Protein, 9 g of Fiber.

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Pork Tenderloin with Herby Couscous & Green Beans