Paneer Tikka

6 reviews

Delicious Indian-inspired skewers! Perfect on the grill during the summer or under the broiler during the winter! Enjoy!

Very easy

10 minutes

Prep time

12 minutes

Cook time

30 minutes

Resting time

804 cal.

Per serving


Stovetop, Bamboo skewers, Sheet Tray, Knife



Step 1

Preheat the oven to 425°F. Cut paneer into 1/2 - 1 inch pieces.

Bell pepper (assorted)

Step 2

Wash the peppers & remove the seeds. Large dice the peppers.

Red onion

Step 3

Peel & large dice the onion.

Greek Yogurt (plain)
Cumin (ground)
Garam masala
Chili powder
Turmeric (ground)
Olive oil

Step 4

In a large bowl, add greek yogurt, cumin, chili powder, garam masala, turmeric, salt, pepper, a generous drizzle of olive oil & lemon juice. Mix it all together. Add in the cubed paneer, diced onion & peppers. Toss to coat evenly. Cover the bowl with plastic cling wrap & refrigerate for a minimum of 30 min (no longer than overnight).

Step 5

While everything marinates, pre-soak bamboo skewers in water. This will prevent burning in the oven! Assemble the skewers: arrange a few pieces of peppers, onions & a cube of paneer. Repeat the pattern on the same skewer 1-2x. Repeat the process with the remaining ingredients & lay each skewer on a sheet tray lined with foil.

Step 6

Spritz the skewers with cooking spray & bake in the oven for 10-12 min, until the paneer is slightly charred on the outside. Serve with warm naan or fluffy basmati rice. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy804 cal.
Fat61 g
Carbohydrates36 g
Protein29 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Paneer Tikka" contains 804 Energy, 61 g of Fat, 36 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.

6 reviews
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Paneer Tikka