Hearty, delicious and vegan! What more could you ask for ;-)
Make sure you have...
Stovetop, Pot (small), Pot (large)
Peel & slice the carrots lengthwise. Dice into 1/4 inch half-moons.
Clean & dice the celery into ¼ inch half-moons.
Peel & small dice the onion. Clean & slice the mushrooms if needed.
Heat a drizzle of oil in a pot over medium heat. Add carrots, celery, onion, salt & pepper. Sauté for 3-4 min, until the vegetables begin to soften.
Add in the sliced mushrooms. Stir & cook for 1 more min. Pour in the barley & broth. Mix & bring it to a boil. Lower to a simmer & cover. Cook for 10-12 min until the barley is tender.
Uncover & stir in soy sauce. Season with more pepper. Serve hot, garnished with parsley if you have! Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom Barley Soup" contains 383 Energy, 15 g of Fat, 53 g of Carbohydrates, 8 g of Protein, 12 g of Fiber.