Mushroom & Chickpea Protein Bowl

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A healthy & filling dish!

Camille U.
Camille U.
11

3 minutes

Prep time

13 minutes

Cook time

508 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Egg

Step 1

In a pot of boiling water, cook the eggs for 6 min. As the eggs cook, prep a bowl of ice water. After 6 min, transfer the egg to the ice water to stop the cooking. Once it's cool to touch, peel off the shell & set aside.

White mushrooms (whole)

Step 2

Meanwhile, clean & thinly slice the mushrooms.

Olive oil

Step 3

Heat a drizzle of olive oil in a pan over medium heat. Add the mushrooms. Season with salt & pepper. Stir & cook for 4-5 min.

Couscous

Step 4

Meanwhile, heat water to boil. In a small bowl, combine the couscous with a drizzle of olive oil, salt & pepper. Pour in boiling water (equal amount to the couscous). Cover the bowl & allow the couscous to absorb the water for 5 min. Uncover, fluff with a fork, then set aside.

Garlic

Step 5

Stir the mushrooms, then grate in the garlic. Mix well.

Arugula
Chickpeas (canned)

Step 6

In a dish, add: the couscous, mushrooms, arugula & drained/rinsed chickpeas. Season to taste & serve with the soft-boiled egg cut in half. Enjoy!

Nutrition facts

View nutritional information

Energy508 cal.
Fat22 g
Carbohydrates52 g
Protein22 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mushroom & Chickpea Protein Bowl" contains 508 Energy, 22 g of Fat, 52 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.

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Mushroom & Chickpea Protein Bowl
Very easy