Lemony White Bean & Kale Soup

70 reviews

This super easy lemony soup will warm you right up!

Marcy
Marcy

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Very easy
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Preparation

4 minutes

Prep time

Plate

7 minutes

Cook time

Calorie

448 cal.

Per serving

Ingredients

SelectorServing

Utensils

Stovetop, Pot (small), Knife

recipe

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Step 1

Peel & dice the onion.

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Step 2

Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.

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Step 3

Heat a drizzle of oil in a pot on medium heat. Add the onion, minced or grated garlic & a pinch of salt. Stir & cook for 2-3 min.

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Step 4

Add drained beans to the pot & a pinch of red pepper flakes if you have! Stir to combine.

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Step 5

Add broth. Bring to a simmer & smash a few beans against the pot as you mix.

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Step 6

Add kale & cook another 2-3 min.

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Step 7

Reduce the heat & add lemon juice. Stir to combine.

Step 8

Serve in a bowl garnished with a drizzle of oil, extra lemon juice & red pepper flakes if desired. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy448 cal.
Fat16 g
Carbohydrates41 g
Protein19 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemony White Bean & Kale Soup" contains 448 Energy, 16 g of Fat, 41 g of Carbohydrates, 19 g of Protein, 15 g of Fiber.

70 reviews
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Lemony White Bean & Kale Soup
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