Lemony White Bean & Kale Soup

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This super easy lemony soup will warm you right up!


4 minutes

Prep time

7 minutes

Cook time

294 cal.

Per serving


Stovetop, Pot (small)


Onion (yellow)

Step 1

Peel & dice the onion.

Lacinato Kale

Step 2

Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.

Onion (yellow)

Step 3

Heat a drizzle of oil in a pot on medium heat. Add the onion, minced or grated garlic & a pinch of salt. Stir & cook for 2-3 min.

Cannellini beans (cooked)

Step 4

Add drained beans to the pot & a pinch of red pepper flakes if you have! Stir to combine.

Broth (vegetable)

Step 5

Add broth. Bring to a simmer & smash a few beans against the pot as you mix.

Lacinato Kale

Step 6

Add kale & cook another 2-3 min.


Step 7

Reduce the heat & add lemon juice. Stir to combine.

Step 8

Serve in a bowl garnished with a drizzle of oil, extra lemon juice & red pepper flakes if desired. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy294 cal.
Fat2 g
Carbohydrates42 g
Protein19 g
Fiber16 g

On average, one serving of the recipe "Lemony White Bean & Kale Soup" contains 294 Energy, 2 g of Fat, 42 g of Carbohydrates, 19 g of Protein, 16 g of Fiber.

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Lemony White Bean & Kale Soup
Very easy