Stovetop, Pot (small)
Peel & dice the onion.
Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.
Heat a drizzle of oil in a pot on medium heat. Add the onion, minced or grated garlic & a pinch of salt. Stir & cook for 2-3 min.
Add drained beans to the pot & a pinch of red pepper flakes if you have! Stir to combine.
Add broth. Bring to a simmer & smash a few beans against the pot as you mix.
Add kale & cook another 2-3 min.
Reduce the heat & add lemon juice. Stir to combine.
Serve in a bowl garnished with a drizzle of oil, extra lemon juice & red pepper flakes if desired. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Lemony White Bean & Kale Soup" contains 294 Energy, 2 g of Fat, 42 g of Carbohydrates, 19 g of Protein, 16 g of Fiber.
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