Stovetop, Pot (small)
Peel & dice the onion.
Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.
Heat a drizzle of oil in a pot on medium heat. Add the onion, minced or grated garlic & a pinch of salt. Stir & cook for 2-3 min.
Add drained beans to the pot & a pinch of red pepper flakes if you have! Stir to combine.
Add broth. Bring to a simmer & smash a few beans against the pot as you mix.
Add kale & cook another 2-3 min.
Reduce the heat & add lemon juice. Stir to combine.
Serve in a bowl garnished with a drizzle of oil, extra lemon juice & red pepper flakes if desired. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemony White Bean & Kale Soup" contains 320 Energy, 2 g of Fat, 47 g of Carbohydrates, 20 g of Protein, 17 g of Fiber.