Lemon Butter Cod, Green Beans & Rice

8 reviews

The lemon-butter sauce takes this simple dinner to the next level!

Domitille
Domitille
607
Very easy

2 minutes

Prep time

15 minutes

Cook time

629 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop, Frying pan

recipe

White rice (long grain)

Step 1

Cook the rice according to the package instructions. Fluff the cooked rice with a fork & set aside.

Green beans (frozen)

Step 2

In another pot of salted, boiling water, cook the green beans for 3-4 min. Drain & set aside.

Butter (unsalted)
Lemon

Step 3

Meanwhile, heat a few dabs of butter in a pan over low heat. Zest & juice the lemon into the pan. Season with salt, pepper & mix. Cook, stirring over low heat for about 2 min.

Cod (fresh)

Step 4

In the same pan, add the cod & cook for 2-3 min on each side. Spoon the pan sauce over top as it cooks.

Parsley (fresh)

Step 5

On a plate, arrange the cod with the rice & green beans. Drizzle lemon butter on top & garnish with parsley (optional). Add additional lemon & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy629 cal.
Fat26 g
Carbohydrates63 g
Protein34 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon Butter Cod, Green Beans & Rice" contains 629 Energy, 26 g of Fat, 63 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.

8 reviews
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Lemon Butter Cod, Green Beans & Rice