Lemon Butter Cod, Green Beans & Rice
15 reviewsThe lemon-butter sauce takes this simple dinner to the next level!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Cook the rice according to the package instructions. Fluff the cooked rice with a fork & set aside.
Step 2
In another pot of salted, boiling water, cook the green beans for 3-4 min. Drain & set aside.
Step 3
Meanwhile, heat a few dabs of butter in a frying pan over low heat. Zest & juice the lemon into the pan. Add minced for grated garlic, then season with salt, pepper & mix. For an added kick, sprinkle in some chili flakes! Cook, stirring over low heat for about 2 min.
Step 4
In the same pan, add the cod & cook for 2-3 min on each side. Spoon the pan sauce over top as it cooks.
Step 5
On a plate, arrange the cod with the rice & green beans. Drizzle lemon butter on top & garnish with parsley (optional). Serve & enjoy!
Did you know that thawing cod in whole milk overnight could help remove the "fishiness" from frozen fillets?! We love this hack!
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 682 cal. |
| Fat | 26 g |
| Carbohydrates | 71 g |
| Protein | 38 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon Butter Cod, Green Beans & Rice" contains: 682 Energy ; 26 g of Fat ; 71 g of Carbohydrates ; 38 g of Protein ; 11 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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