Hummus Protein Plate

3 reviews

A yummy summertime power plate!

Camille C.
Camille C.
Vegetarian
Easy
358

10 minutes

Prep time

6 minutes

Cook time

668 cal.

Per serving

Utensils

Blender, Stovetop, Pot (small), Knife

recipe

Garlic
Chickpeas (canned)
Lemon
Tahini
Cumin (ground)

Step 1

In a blender or food processor, combine the chickpeas, lemon juice, cumin (optional), garlic, tahini (optional) & a drizzle of olive oil.

Step 2

Blend until smooth, adding a little water if needed. Set in the fridge.

Egg

Step 3

Cook the eggs in a pot of boiling water for 6 min. Then plunge them into a bowl of icy water to stop the cooking. Peel the eggs when cooled.

Red onion

Step 4

Peel & slice the red onion.

Cucumber

Step 5

Wash & dice the cucumber.

Cherry tomatoes

Step 6

Wash & halve the tomatoes.

Cherry tomatoes
Red onion
Cucumber
Red wine vinegar

Step 7

Add the tomatoes, red onion, cucumber, salt, pepper, vinegar (optional) & a drizzle of olive oil to a salad bowl. Toss to combine.

Step 8

Spread the hummus over the bottom of a serving plate.

Feta cheese (block)

Step 9

Top with the veggies, crumbled feta & eggs sliced in half. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy668 cal.
Fat42 g
Carbohydrates41 g
Protein29 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Hummus Protein Plate" contains 668 Energy, 42 g of Fat, 41 g of Carbohydrates, 29 g of Protein, 13 g of Fiber.

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Hummus Protein Plate