Hummus Protein Plate

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A yummy summertime power plate!

Camille C.
Camille C.
103

10 minutes

Prep time

6 minutes

Cook time

692 cal.

Per serving

Utensils

Blender, Stovetop, Pot (small)

recipe

Garlic
Chickpeas (canned)
Lemon
Tahini
Cumin (ground)

Step 1

In a blender or food processor, combine the chickpeas, lemon juice, cumin (optional), garlic, tahini (optional) & a drizzle of olive oil.

Step 2

Blend until smooth, adding a little water if needed. Set in the fridge.

Egg

Step 3

Cook the eggs in a pot of boiling water for 6 min. Then plunge them into a bowl of icy water to stop the cooking. Peel the eggs when cooled.

Onion (red)

Step 4

Peel & slice the red onion.

Cucumber

Step 5

Wash & dice the cucumber.

Cherry tomatoes

Step 6

Wash & halve the tomatoes.

Cherry tomatoes
Onion (red)
Cucumber
Red wine vinegar

Step 7

Add the tomatoes, red onion, cucumber, salt, pepper, vinegar (optional) & a drizzle of olive oil to a salad bowl. Toss to combine.

Step 8

Spread the hummus over the bottom of a serving plate.

Feta cheese (block)

Step 9

Top with the veggies, crumbled feta & eggs sliced in half. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy692 cal.
Fat42 g
Carbohydrates46 g
Protein29 g
Fiber14 g

On average, one serving of the recipe "Hummus Protein Plate" contains 692 Energy, 42 g of Fat, 46 g of Carbohydrates, 29 g of Protein, 14 g of Fiber.

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Hummus Protein Plate
Easy