Grilled Teriyaki Chicken & Veggie Skewers

3 reviews

Try this super quick dinner on the grill! If you don't have a grill, a frying pan is great too :-)

Hannah
Hannah
Very easy
174

8 minutes

Prep time

15 minutes

Cook time

359 cal.

Per serving

Ingredients

Utensils

Skewers, Knife, Stovetop, Frying pan

recipe

Zucchini
Yellow squash

Step 1

If you're using a gas or charcoal grill, preheat it to 425º-450ºF. If you're using wooden skewers, soak them in water while you prep the rest of the ingredients. Wash & slice the zucchini & yellow squash into 1/2 inch slices.

Red onion

Step 2

Peel & cut the red onion into 1 inch pieces.

Bell pepper (red)

Step 3

Wash & cut the bell pepper into 2 inch pieces.

Teriyaki sauce
Chicken breast

Step 4

Cut the chicken breast into 1 inch pieces. Add the chicken to a mixing bowl and add half of the teriyaki sauce. Add a drizzle of olive oil & season with salt & pepper. Mix to combine.

Step 5

In a separate mixing bowl, add the zucchini, yellow squash, red bell pepper, red onion & the remaining teriyaki sauce. Add a drizzle of olive oil & season with salt & pepper. Mix to combine.

Step 6

Add the chicken pieces to the skewers, leaving a few inches on the bottom of each skewer.

Step 7

Add the vegetables onto more skewers, alternating each vegetable. Leave a few inches on the bottom of each skewer.

Step 8

Add the skewers to the grill or heated skillet. Cook the skewers for about 12-15 min, rotating every few mins. Remove the skewers from the grill or skillet. Serve & enjoy!

Recipe tipMarcy

If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!

- Marcy, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy359 cal.
Fat9 g
Carbohydrates31 g
Protein39 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Grilled Teriyaki Chicken & Veggie Skewers" contains 359 Energy, 9 g of Fat, 31 g of Carbohydrates, 39 g of Protein, 8 g of Fiber.

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Grilled Teriyaki Chicken & Veggie Skewers