Try this super quick dinner on the grill! If you don't have a grill, a frying pan is great too :-)
8 minutesPrep time
15 minutesCook time
Make sure you have...
Skewers, Knife, Stovetop, Frying pan
Step 1
If you're using a gas or charcoal grill, preheat it to 425º-450ºF. If you're using wooden skewers, soak them in water while you prep the rest of the ingredients. Wash & slice the zucchini & yellow squash into 1/2 inch slices.
Step 2
Peel & cut the red onion into 1 inch pieces.
Step 3
Wash & cut the bell pepper into 2 inch pieces.
Step 4
Cut the chicken breast into 1 inch pieces. Add the chicken to a mixing bowl and add half of the teriyaki sauce. Add a drizzle of neutral oil (we recommend avocado oil!) & season with salt & pepper. Mix to combine.
Step 5
In a separate mixing bowl, add the zucchini, yellow squash, red bell pepper, red onion & the remaining teriyaki sauce. Add a drizzle of neutral oil (we recommend avocado oil!) & season with salt & pepper. Mix to combine.
Step 6
Add the chicken pieces to the skewers, leaving a few inches on the bottom of each skewer.
Step 7
Add the vegetables onto more skewers, alternating each vegetable. Leave a few inches on the bottom of each skewer.
Step 8
Add the skewers to the grill or heated skillet. Cook the skewers for about 12-15 min, rotating every few mins. Remove the skewers from the grill or skillet. Serve & enjoy!
If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!
- Marcy, Food Editor
Personal notes
Add your own flavor!
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