Sweet & saucy steak bites on a bed of fluffy rice - YUM :-)
Make sure you have...
Stovetop, Knife, Frying pan, Pot (large)
Step 1
Peel & mince the garlic. Cut the steak into 1-inch cubes.
Step 2
Wash & cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.
Step 3
Heat a drizzle of oil in a skillet over medium-high heat. Add the steak & season with salt & pepper. Brown the steak on all sides until it's cooked to your liking, about 6-8 min total. Remove the steak & set aside.
Step 4
Add the minced garlic to the pan. Stir & cook for about 1 min. Then, add the teriyaki sauce, honey & a few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Add the steak back into the pan to coat in the sauce. Remove from the heat.
Step 5
Heat the rice according to package directions.
Step 6
Serve the steak bites & broccoli on a bed of brown rice. Top with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 791 cal. |
Fat | 51 g |
Carbohydrates | 43 g |
Protein | 35 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Garlic Teriyaki Steak Bites with Rice" contains 791 Energy, 51 g of Fat, 43 g of Carbohydrates, 35 g of Protein, 5 g of Fiber.
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