Garlic Teriyaki Meatballs with Rice

116 reviews

Sweet & saucy meatballs on a bed of fluffy rice - YUM :-)

Hannah
Hannah
3.1k
Very easy

3 minutes

Prep time

18 minutes

Cook time

554 cal.

Per serving

Ingredients

Utensils

Stovetop, Knife, Frying pan, Pot (large)

recipe

Garlic

Step 1

Peel & mince the garlic.

Broccoli (fresh)

Step 2

If needed, cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.

Brown rice (long grain, cooked)

Step 3

Heat the rice according to package directions.

Meatballs (cooked)
Olive oil

Step 4

Heat a drizzle of oil in a skillet over medium-high heat. Add the meatballs & brown on all sides until the meatballs are fully heated through, about 6-8 min.

Teriyaki sauce
Honey

Step 5

Add a few tablespoons of water & the minced garlic to the pan. Cook until the water is mostly evaporated, about 1 min. Then, add the teriyaki sauce, honey & an additional few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Remove from the heat.

Step 6

Serve the meatballs & broccoli on a bed of brown rice. Top the dish with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy554 cal.
Fat30 g
Carbohydrates52 g
Protein24 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlic Teriyaki Meatballs with Rice" contains 554 Energy, 30 g of Fat, 52 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.

116 reviews
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Garlic Teriyaki Meatballs with Rice