Garlic Teriyaki Steak Bites with Rice

4 reviews

Sweet & saucy steak bites on a bed of fluffy rice - YUM :-)

Hannah
Hannah
Very easy
222

3 minutes

Prep time

18 minutes

Cook time

791 cal.

Per serving

Ingredients

Utensils

Stovetop, Knife, Frying pan, Pot (large)

recipe

Garlic
Beef (Ribeye steak, bone-in)

Step 1

Peel & mince the garlic. Cut the steak into 1-inch cubes.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.

Beef (Ribeye steak, bone-in)
Olive oil

Step 3

Heat a drizzle of oil in a skillet over medium-high heat. Add the steak & season with salt & pepper. Brown the steak on all sides until it's cooked to your liking, about 6-8 min total. Remove the steak & set aside.

Teriyaki sauce
Honey

Step 4

Add the minced garlic to the pan. Stir & cook for about 1 min. Then, add the teriyaki sauce, honey & a few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Add the steak back into the pan to coat in the sauce. Remove from the heat.

Brown rice (long grain, cooked)

Step 5

Heat the rice according to package directions.

Step 6

Serve the steak bites & broccoli on a bed of brown rice. Top with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy791 cal.
Fat51 g
Carbohydrates43 g
Protein35 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlic Teriyaki Steak Bites with Rice" contains 791 Energy, 51 g of Fat, 43 g of Carbohydrates, 35 g of Protein, 5 g of Fiber.

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Garlic Teriyaki Steak Bites with Rice