Garlic Parm Chicken Wings

14 reviews

I'll just eat one garlic parm chicken wing...said no one ever!!

Very easy

5 minutes

Prep time

40 minutes

Cook time

839 cal.

Per serving



Oven, Sheet Tray, Aluminum foil, Knife


Thyme (fresh)

Step 1

Preheat the oven to 425°F. If using fresh thyme, hold the top of the sprig with one hand. Use your other hand to pinch & slide those fingers down the stem, pulling off the leaves as you go.

Chicken (wings)
Garlic powder
Thyme (fresh)
Olive oil

Step 2

Line a sheet tray with foil. Add the chicken wings. Season with salt, pepper, garlic powder & thyme. Add a drizzle of olive oil & mix everything together so the wings are evenly coated. Spread the wings in an even layer & roast in the oven for 20 min.


Step 3

While the wings roast, peel & mince the fresh garlic.

Parmesan (grated)

Step 4

Remove the wings from the oven & add parmesan cheese & minced garlic. Bake in the oven for another 15 min, until the garlic is roasted & wings are crispy.

Parmesan (grated)
Caesar dressing

Step 5

Serve the wings with Caesar dressing for dipping & more parm if you wish! Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy839 cal.
Fat69 g
Carbohydrates5 g
Protein65 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlic Parm Chicken Wings" contains 839 Energy, 69 g of Fat, 5 g of Carbohydrates, 65 g of Protein, 2 g of Fiber.

14 reviews
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Garlic Parm Chicken Wings