Chicken Fingers

15 reviews

Chicken fingers are a classic for a reason! But let's solve this dipping sauce debate: Ketchup, Honey-Mustard or BBQ sauce?!


3 minutes

Prep time

10 minutes

Cook time

470 cal.

Per serving




Flour (all-purpose)
Bread crumbs (panko)

Step 1

Add panko breadcrumbs & flour into separate shallow bowls. Crack the egg into a third shallow bowl & whisk.

Chicken breast (tenderloins)
Vegetable oil
Flour (all-purpose)
Bread crumbs (panko)

Step 2

Heat oil in a frying pan on medium heat. Pat the chicken tenders dry with a paper towel. Season the chicken with salt & pepper. Dredge each tender into the flour, shaking off any excess. Then, dredge the chicken tenders in the egg, followed by the panko.

Step 3

Carefully place the breaded chicken tenders into the hot oil. Fry on each side for about 5 min, or until golden & crispy. Transfer the cooked chicken tenders to a paper towel-lined plate. Sprinkle with salt.

Barbecue sauce
Honey mustard dressing

Step 4

Serve chicken tenders with your favorite sauce! BBQ, Honey-Mustard or Ketchup! ;-)

Nutrition facts

View nutritional information

Energy470 cal.
Fat10 g
Carbohydrates56 g
Protein35 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Fingers" contains 470 Energy, 10 g of Fat, 56 g of Carbohydrates, 35 g of Protein, 3 g of Fiber.

15 reviews
No review yet, give yours!
Chicken Fingers
Very easy