230
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & mince the garlic & onion.
Step 2
Wash the eggplant. Cut it into cubes. Heat a drizzle of olive oil in a pan over medium heat. Add the eggplant, garlic & onion. Cook, stirring for 15 min.
Step 3
Add the tomatoes, olives, capers, vinegar & pine nuts to the pan. Season with salt & pepper. Cook for another 5-10 min.
Step 4
Remove from heat. Garnish with fresh basil & a drizzle of olive oil.
Step 5
Serve with pasta, crusty bread or crudités. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 215 cal. |
| Fat | 13 g |
| Carbohydrates | 18 g |
| Protein | 5 g |
| Fiber | 9 g |
On average, one serving of the recipe "Eggplant Caponata" contains 215 Energy, 13 g of Fat, 18 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.
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Very easy