Eggplant Caponata

Be the first to review

Eggplant, capers & olives...Perfection!

Coline
Coline
213

7 minutes

Prep time

25 minutes

Cook time

215 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

Onion (yellow)
Garlic

Step 1

Peel & mince the garlic & onion.

Eggplant
Garlic
Onion (yellow)

Step 2

Wash the eggplant. Cut it into cubes. Heat a drizzle of olive oil in a pan over medium heat. Add the eggplant, garlic & onion. Cook, stirring for 15 min.

Tomatoes (canned, peeled)
Capers
Red wine vinegar
Pine nuts
Green olives (pitted)

Step 3

Add the tomatoes, olives, capers, vinegar & pine nuts to the pan. Season with salt & pepper. Cook for another 5-10 min.

Basil (fresh)

Step 4

Remove from heat. Garnish with fresh basil & a drizzle of olive oil.

Step 5

Serve with pasta, crusty bread or crudités. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy215 cal.
Fat13 g
Carbohydrates18 g
Protein5 g
Fiber9 g

On average, one serving of the recipe "Eggplant Caponata" contains 215 Energy, 13 g of Fat, 18 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.

Any feedback you want to share with us on this recipe?Write a review
Eggplant Caponata
Very easy