Make sure you have...
Stovetop, Frying pan, Knife
Step 1
Wash & slice the eggplant into thin rounds.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the eggplant. Season with salt & pepper. Cook for 2-3 min on each side. Transfer the eggplant to paper towels to drain.
Step 3
In the same pan, toast the buns for 1 min.
Step 4
Thinly slice or chop the sun-dried tomatoes.
Step 5
Spread hummus onto the bun slices. Then add the eggplant, tomatoes, feta & arugula to each sandwich. Top with a drizzle of olive oil. Season with salt & pepper. Close each sandwich with a top bun.
Step 6
It's lunchtime!
Nutrition facts
Average estimated amount for one serving
Energy | 1739 cal. |
Fat | 58 g |
Carbohydrates | 255 g |
Protein | 59 g |
Fiber | 26 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant & Hummus Sandwich" contains 1739 Energy, 58 g of Fat, 255 g of Carbohydrates, 59 g of Protein, 26 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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