Curried Zucchini Filo Rolls

3 reviews

Your kids will finally love zucchini!

Camille C.
Camille C.

9 minutes

Prep time

10 minutes

Cook time

324 cal.

Per serving


Stovetop, Frying pan, Brush



Step 1

Wash the zucchini & cut off the ends. Chop the zucchini into cubes.

Curry powder

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Add the zucchini, salt, pepper & curry powder. Mix well.

Step 3

Cook for 5 min, stirring frequently.

Greek Yogurt (plain)

Step 4

Meanwhile, make the yogurt sauce. Combine the Greek yogurt, a drizzle of olive oil, salt, pepper & minced or crushed garlic in a small bowl. Stir & set aside.

Feta cheese (block)

Step 5

Once the zucchini is browned & the moisture is cooked off, remove it from the heat. Crumble feta over the curried zucchini.

Fillo pastry sheet

Step 6

With dry hands, carefully remove the filo pastry sheet from the package. Unroll one sheet at a time. Keep the remaining filo covered by a sheet of plastic wrap, followed by a damp cloth.

Step 7

Working quickly, brush oil over the filo sheet. If the pastry cracks a bit, stick it back together with the oil as you go!

Step 8

Spoon some of the filling onto one end of the oiled sheet.

Step 9

Starting with the filled end, roll the pastry sheet halfway. Fold in the edges. Continue rolling until the log is complete.

Step 10

Repeat with the rest of the filling & pastry sheets.

Step 11

Heat a drizzle of olive oil in a pan over medium-high heat. Add the rolls.

Step 12

Cook for 2 min on each side, or until crisp & golden. Remove from heat.

Spring mix lettuce

Step 13

Serve the zucchini rolls with the yogurt sauce & mixed greens. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy324 cal.
Fat23 g
Carbohydrates19 g
Protein10 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Curried Zucchini Filo Rolls" contains 324 Energy, 23 g of Fat, 19 g of Carbohydrates, 10 g of Protein, 3 g of Fiber.

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Curried Zucchini Filo Rolls