Crunchy Sesame Chicken Salad

4 reviews

This salad packs a lot of flavor & a lot of crunch! You'll almost forget you're eating a salad :-)

Hannah
Hannah
Very easy
229

5 minutes

Prep time

10 minutes

Cook time

468 cal.

Per serving

Utensils

Stovetop, Knife, Frying pan

recipe

Chicken tenderloins
Toasted sesame oil

Step 1

Heat a drizzle of sesame oil in a pan on medium heat. Add the chicken to the pan & season with salt & pepper. Cook for 4-5 min on each side or until the chicken is nicely browned & fully cooked. Remove from the pan & set aside.

Romaine lettuce

Step 2

Wash, dry & chop the romaine lettuce

Garlic
Ginger (fresh)
Rice vinegar
Soy sauce
Sesame seeds
Toasted sesame oil

Step 3

In a small bowl, grate the garlic & ginger. Add the rice vinegar, soy sauce, sesame oil & sesame seeds. Add a drizzle of honey for sweetness if you have any! Whisk thoroughly & set aside.

Mandarin orange (canned)
Coleslaw mix

Step 4

To a bowl with romaine lettuce, add the coleslaw mix, drained mandarin orange segments & prepared dressing. Toss it all together.

Crunchy chow mein noodles

Step 5

Serve the salad topped with the chicken. Add the crunchy chow mein noodles on top & garnish with additional sesame seeds. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy468 cal.
Fat21 g
Carbohydrates30 g
Protein31 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crunchy Sesame Chicken Salad" contains 468 Energy, 21 g of Fat, 30 g of Carbohydrates, 31 g of Protein, 14 g of Fiber.

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Crunchy Sesame Chicken Salad