Crispy Parmesan Chicken & Broccoli

25 reviews

Crispy, cheesy chicken with fresh broccoli for balance!

Camille C.
Camille C.
8.6k
Easy

7 minutes

Prep time

20 minutes

Cook time

718 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small), Rolling pin

recipe

Broccoli (fresh)

Step 1

Bring a pot of salted water to a boil. Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 2

Add the broccoli to the pot. Cook for 5 min.

Chicken breast

Step 3

Place the chicken on a sheet of plastic wrap. Cover with another sheet. Then use a heavy pot, rolling pin or meat tenderizer to pound the chicken into thin cutlets.

Egg

Step 4

In a small bowl, whisk together the egg, salt & pepper.

Bread crumbs (plain)
Parmesan (grated)

Step 5

In a shallow dish, combine the bread crumbs with half the grated parmesan.

Flour (all-purpose)
Chicken breast
Egg
Bread crumbs (plain)
Parmesan (grated)

Step 6

Place the flour in a separate shallow dish. Dredge the tender cutlets in the flour, then the beaten egg, then the bread crumb mixture.

Egg
Bread crumbs (plain)
Chicken breast

Step 7

For an extra crispy crust, dip the breaded cutlets into the egg & bread crumbs again!

Broccoli (fresh)

Step 8

Drain the broccoli.

Vegetable oil
Chicken breast

Step 9

Add the vegetable oil to a pan over medium-high heat. When the oil is shimmering & hot, add the cutlets.

Chicken breast

Step 10

Cook for 5-7 min on each side, or until golden & crispy. Be sure the chicken is cooked through!

Chicken breast

Step 11

Transfer the chicken to a paper towel-lined plate to drain. Season with salt & pepper.

Parmesan (grated)
Chicken breast
Broccoli (fresh)

Step 12

Serve the chicken alongside the broccoli. Sprinkle the remaining grated parmesan over top. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy718 cal.
Fat39 g
Carbohydrates46 g
Protein49 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Parmesan Chicken & Broccoli" contains 718 Energy, 39 g of Fat, 46 g of Carbohydrates, 49 g of Protein, 4 g of Fiber.

25 reviews
Write a review

Retrieving reviews...

Crispy Parmesan Chicken & Broccoli