Crispy Parmesan Chicken & Broccoli

Crispy, cheesy chicken with fresh broccoli for balance!

Camille C.
Camille C.
7 minutesPrep time
20 minutesCook time
718 cal.Per serving

Utensils

Stovetop, Frying pan, Pot (small), Rolling pin

recipe

Broccoli (fresh)

Step 1

Bring a pot of salted water to a boil. Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 2

Add the broccoli to the pot. Cook for 5 min.

Chicken breast

Step 3

Place the chicken on a sheet of plastic wrap. Cover with another sheet. Then use a heavy pot, rolling pin or meat tenderizer to pound the chicken into thin cutlets.

Egg

Step 4

In a small bowl, whisk together the egg, salt & pepper.

Bread crumbs
Parmesan (grated)

Step 5

In a shallow dish, combine the bread crumbs with half the grated parmesan.

Flour (all-purpose)
Chicken breast
Egg
Bread crumbs
Parmesan (grated)

Step 6

Place the flour in a separate shallow dish. Dredge the tender cutlets in the flour, then the beaten egg, then the bread crumb mixture.

Egg
Bread crumbs
Chicken breast

Step 7

For an extra crispy crust, dip the breaded cutlets into the egg & bread crumbs again!

Broccoli (fresh)

Step 8

Drain the broccoli.

Vegetable oil
Chicken breast

Step 9

Add the vegetable oil to a pan over medium-high heat. When the oil is shimmering & hot, add the cutlets.

Chicken breast

Step 10

Cook for 5-7 min on each side, or until golden & crispy. Be sure the chicken is cooked through!

Chicken breast

Step 11

Transfer the chicken to a paper towel-lined plate to drain. Season with salt & pepper.

Parmesan (grated)
Chicken breast
Broccoli (fresh)

Step 12

Serve the chicken alongside the broccoli. Sprinkle the remaining grated parmesan over top. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy718 cal.
Fat39g
Carbohydrates46g
Protein49g
Fiber4g

On average, one serving of the recipe "Crispy Parmesan Chicken & Broccoli" contains 718 Energy, 39 g of Fat, 46 g of Carbohydrates, 49 g of Protein, 4 g of Fiber.

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Crispy Parmesan Chicken & Broccoli
Easy