Crispy, cheesy chicken with fresh broccoli for balance!
Stovetop, Frying pan, Pot (small), Rolling pin
Step 1
Bring a pot of salted water to a boil. Wash & cut the broccoli into florets.
Step 2
Add the broccoli to the pot. Cook for 5 min.
Step 3
Place the chicken on a sheet of plastic wrap. Cover with another sheet. Then use a heavy pot, rolling pin or meat tenderizer to pound the chicken into thin cutlets.
Step 4
In a small bowl, whisk together the egg, salt & pepper.
Step 5
In a shallow dish, combine the bread crumbs with half the grated parmesan.
Step 6
Place the flour in a separate shallow dish. Dredge the tender cutlets in the flour, then the beaten egg, then the bread crumb mixture.
Step 7
For an extra crispy crust, dip the breaded cutlets into the egg & bread crumbs again!
Step 8
Drain the broccoli.
Step 9
Add the vegetable oil to a pan over medium-high heat. When the oil is shimmering & hot, add the cutlets.
Step 10
Cook for 5-7 min on each side, or until golden & crispy. Be sure the chicken is cooked through!
Step 11
Transfer the chicken to a paper towel-lined plate to drain. Season with salt & pepper.
Step 12
Serve the chicken alongside the broccoli. Sprinkle the remaining grated parmesan over top. Season with salt & pepper. Enjoy!
Average estimated amount for one serving
Energy | 718 cal. |
Fat | 39 g |
Carbohydrates | 46 g |
Protein | 49 g |
Fiber | 4 g |
On average, one serving of the recipe "Crispy Parmesan Chicken & Broccoli" contains 718 Energy, 39 g of Fat, 46 g of Carbohydrates, 49 g of Protein, 4 g of Fiber.
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