Cod with Italian-Style Potatoes
Be the first to reviewA simple, healthy meal with Mediterranean flavors!
Ingredients
Make sure you have...
Utensils
Knife, Oven, Sheet Tray
recipe
Step 1
Preheat the oven to 400°F. Wash & cut the potatoes into 1-inch cubes.
Step 2
Wash & cut the cherry tomatoes in half.
Step 3
Mince the garlic.
Step 4
On a sheet tray, add the potatoes. Drizzle with olive oil. Season with salt & pepper. Toss to coat & bake for 15-20 min at 400°F.
Step 5
Remove the sheet tray from the oven. Add the cherry tomatoes & garlic. Toss to combine the veggies, then push them to one half of the sheet tray.
Step 6
Place the cod fillets on the other side of the sheet tray. Drizzle with olive oil. Season with salt & pepper. Return to the oven & bake at 400°F for 10-15 min, until the cod is fully cooked & flakes easily. Remove from the oven.
Step 7
Sprinkle the veggies with shaved parmesan.
Step 8
Serve the cod & Italian-style potatoes on a plate. Season to taste & garnish with fresh basil, if you have any. Enjoy!
If you use frozen cod, make sure to defrost it first!
- Phoebe, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 325 cal. |
| Fat | 8 g |
| Carbohydrates | 27 g |
| Protein | 39 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Italian-Style Potatoes" contains 325 Energy, 8 g of Fat, 27 g of Carbohydrates, 39 g of Protein, 4 g of Fiber.
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