Cod with Creamed Spinach

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Even when you're in a hurry, there's time for this fast & healthy meal!


3 minutes

Prep time

8 minutes

Cook time

167 cal.

Per serving



Stovetop, Pot (small), Frying pan


Cod (fresh)

Step 1

If using frozen cod, defrost beforehand.

Cod (fresh)

Step 2

Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.

Creamed spinach (frozen)

Step 3

Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Serve the crispy cod over a creamy bed of spinach. Yum!

Nutrition facts

Average estimated amount for one serving

Energy167 cal.
Fat6 g
Carbohydrates5 g
Protein24 g
Fiber2 g

On average, one serving of the recipe "Cod with Creamed Spinach" contains 167 Energy, 6 g of Fat, 5 g of Carbohydrates, 24 g of Protein, 2 g of Fiber.

Any feedback you want to share with us on this recipe?

Cod with Creamed Spinach
Very easy