Cod with Creamed Spinach
Even when you're in a hurry, there's time for this fast & healthy meal!
Coline
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If using frozen cod, defrost beforehand.
Step 2
Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.
Step 3
Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.
Step 4
Serve the crispy cod over a creamy bed of spinach. Yum!
Nutrition facts
Average estimated amount for one serving
| Energy | 210 cal. |
| Fat | 6g |
| Carbohydrates | 6g |
| Protein | 30g |
On average, one serving of the recipe "Cod with Creamed Spinach" contains 210 Energy, 6 g of Fat, 6 g of Carbohydrates, 30 g of Protein.
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