Jow - Recipe: Cod with Creamed Spinach

Cod with Creamed Spinach

Even when you're in a hurry, there's time for this fast & healthy meal!

Coline
3 minutesPrep time
8 minutesCook time
210 cal.Per serving
  

Ingredients

Utensils

Stovetop, Pot (small), Frying pan

recipe

Cod (fresh)

Step 1

If using frozen cod, defrost beforehand.

Cod (fresh)

Step 2

Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.

Creamed spinach

Step 3

Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Serve the crispy cod over a creamy bed of spinach. Yum!

Nutrition facts

Average estimated amount for one serving

Energy210 cal.
Fat6g
Carbohydrates6g
Protein30g

On average, one serving of the recipe "Cod with Creamed Spinach" contains 210 Energy, 6 g of Fat, 6 g of Carbohydrates, 30 g of Protein.

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Cod with Creamed Spinach