Name: Cod with Creamed Spinach
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 4 oz Cod (fresh); 1 cup Creamed spinach (frozen)

Ingredients

4 oz

Cod (fresh)

1 cup

Creamed spinach (frozen)

Utensils

Stovetop, Pot (small), Frying pan

recipe

Step 1

If using frozen cod, defrost beforehand.

Step 2

Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.

Step 3

Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Serve the crispy cod over a creamy bed of spinach. Yum!

Nutrition facts

Average estimated amount for one serving

Energy	167 cal.
Fat	6 g
Carbohydrates	5 g
Protein	24 g
Fiber	2 g

On average, one serving of the recipe "Cod with Creamed Spinach" contains 167 Energy, 6 g of Fat, 5 g of Carbohydrates, 24 g of Protein, 2 g of Fiber.