Jow - Recipe: Cod with Creamed Spinach

Cod with Creamed Spinach

Even when you're in a hurry, there's time for this fast & healthy meal!

3 minutesPrep time
8 minutesCook time
210 cal.Per serving



Stovetop, Pot (small), Frying pan


Cod (fresh)

Step 1

If using frozen cod, defrost beforehand.

Cod (fresh)

Step 2

Melt a dab of butter in a pan over medium-high heat. Season the cod with salt & pepper. Cook it for 2 min on each side, or until cooked through.

Creamed spinach

Step 3

Meanwhile, heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Serve the crispy cod over a creamy bed of spinach. Yum!

Nutrition facts

Average estimated amount for one serving

Energy210 cal.

On average, one serving of the recipe "Cod with Creamed Spinach" contains 210 Energy, 6 g of Fat, 6 g of Carbohydrates, 30 g of Protein.

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Cod with Creamed Spinach