Cod, Tomato & Olive Pasta

4 reviews

A mini-Mediterranean vacation on a plate!

816
Easy

5 minutes

Prep time

18 minutes

Cook time

486 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Colander

recipe

Pasta (tagliatelle dry)

Step 1

Cook the pasta according to package instructions. Once cooked, reserve 1/3 cup of pasta cooking liquid (per serving). Drain the pasta.

Garlic

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic (grated, minced or crushed).

Tomato paste
Cherry tomatoes

Step 3

Add the tomato paste. Cook, stirring for 1 min. Add the cherry tomatoes. Cook, stirring for 2 min.

Black olives (pitted)
Cod (fresh)
Basil (fresh)

Step 4

Add the olives & pasta cooking liquid. Stir. Arrange the cod fillets in the pan. Season with salt & pepper. Add basil leaves (optional). Reduce the heat. Cover & simmer for 5-7 min, or until cod is cooked through.

Step 5

Arrange pasta on a serving plate. Spoon the cod, tomatoes, olives & sauce over top. Ciao down!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy486 cal.
Fat14 g
Carbohydrates58 g
Protein33 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod, Tomato & Olive Pasta" contains 486 Energy, 14 g of Fat, 58 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.

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Cod, Tomato & Olive Pasta