Coconut Curry Meatballs with Rice & Broccoli

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A deliciously tasty meal, ready in the blink of an eye! :-)

Domitille
Domitille
142
Very easy

3 minutes

Prep time

15 minutes

Cook time

754 cal.

Per serving

Ingredients

Utensils

Frying pan, Stovetop, Knife, Pot (small)

recipe

Broccoli (fresh)

Step 1

Wash & cut the broccoli into bite-sized florets.

Step 2

To a pot with boiling, salted water, add the broccoli & cook for 5-6 min.

Yellow onion

Step 3

Meanwhile, peel & thinly slice the onion. Drain the broccoli & set aside.

Meatballs (cooked)

Step 4

Heat a drizzle of olive oil in a frying pan. Add the meatballs & cook for 4-5 min until they are golden brown on all sides. Remove from the pan & set aside.

Curry powder

Step 5

In the same pan, add the onions & curry powder. Add any additional seasonings you'd like, we suggest onion powder & garlic powder. Stir & cook them for 4-5 minutes until the onions have softened.

Coconut milk

Step 6

Add the coconut milk & meatballs back into to the pan. Season everything with salt & pepper. Simmer covered for 2-3 min on low heat.

Step 7

Meanwhile, heat the rice according to package directions.

Step 8

Serve the curry meatballs with the rice, broccoli & additional sauce. Season to taste with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy754 cal.
Fat35 g
Carbohydrates81 g
Protein31 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Coconut Curry Meatballs with Rice & Broccoli" contains 754 Energy, 35 g of Fat, 81 g of Carbohydrates, 31 g of Protein, 8 g of Fiber.

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Coconut Curry Meatballs with Rice & Broccoli