Coconut Curry Cod with Rice & Broccoli

3 reviews

A tasty & hearty dish, perfect for adding variety to your weeknight dinner rotation!

Domitille
Domitille
143
Very easy

4 minutes

Prep time

16 minutes

Cook time

577 cal.

Per serving

Ingredients

Utensils

Frying pan, Stovetop, Knife

recipe

Broccoli (fresh)

Step 1

Wash & cut the broccoli into bite-sized florets.

Step 2

To a pot with boiling, salted water, add the broccoli & cook for 5-6 min.

Yellow onion

Step 3

Meanwhile, peel & thinly slice the onion. Drain the broccoli & set aside.

Curry powder
Olive oil

Step 4

Heat a drizzle of olive oil in a frying pan over medium heat. Add the onions & curry powder. Add any additional seasonings you'd like, we suggest onion powder & garlic powder. Stir & cook the onions until softened for 4-5 min.

Coconut milk
Cod (fresh)

Step 5

Add the coconut milk to the pan. Add the cod & season everything with salt & pepper. Simmer covered for 4-5 min on low heat.

Step 6

Meanwhile, heat the rice according to package directions.

Step 7

Serve the curry cod with the rice, broccoli & top with sauce. Season to taste with additional salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy577 cal.
Fat17 g
Carbohydrates71 g
Protein31 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Coconut Curry Cod with Rice & Broccoli" contains 577 Energy, 17 g of Fat, 71 g of Carbohydrates, 31 g of Protein, 5 g of Fiber.

reviews
Write a review

Retrieving reviews...

Coconut Curry Cod with Rice & Broccoli