You'll forget it's vegan the minute you taste this salad. To die for!
6 minutes
Prep time
282 cal.
Per serving
Grater, Knife
Step 1
Wash the zucchini. Slice off the ends. Then dice the zucchini. Rinse & drain the chickpeas.
Step 2
Mince the parsley & shallot. Roughly chop the olives.
Step 3
In a serving bowl, whisk together the lemon juice, lemon zest, salt, pepper & a drizzle of oil. Add the zucchini, chickpeas, herbs, olives & shallot.
Step 4
Toss it all together. Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 282 cal. |
Fat | 19 g |
Carbohydrates | 20 g |
Protein | 7 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chopped Zucchini & Chickpea Salad" contains 282 Energy, 19 g of Fat, 20 g of Carbohydrates, 7 g of Protein, 6 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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