Chicken Tzatziki Salad with Peas
Be the first to reviewA light, springy salad with delicious flavor!
Ingredients
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken & season with salt & pepper. Cook for 6-7 min on each side, until nicely browned & fully cooked.
Step 2
While the chicken cooks, take the peas out of the freezer & add them to a bowl. Cover the peas in warm water & let them defrost for 4-5 min before draining.
Step 3
Prepare the dressing by adding a splash of water to the tzatziki sauce.
Step 4
Slice the chicken.
Step 5
Add the lettuce, chicken, peas & croutons to a dish. Top with the tzatziki sauce dressing, parmesan shavings & a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 367 cal. |
| Fat | 14 g |
| Carbohydrates | 16 g |
| Protein | 46 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Tzatziki Salad with Peas" contains 367 Energy, 14 g of Fat, 16 g of Carbohydrates, 46 g of Protein, 2 g of Fiber.
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