Ingredients
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken & season with salt & pepper. Cook for 6-7 min on each side, until nicely browned & fully cooked.
Step 2
While the chicken cooks, take the peas out of the freezer & add them to a bowl. Cover the peas in warm water & let them defrost for 4-5 min before draining.
Step 3
Prepare the dressing by adding a splash of water to the tzatziki sauce.
Step 4
Slice the chicken.
Step 5
Add the lettuce, chicken, peas & croutons to a dish. Top with the tzatziki sauce dressing, parmesan shavings & a drizzle of olive oil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 367 cal. |
| Fat | 14 g |
| Carbohydrates | 16 g |
| Protein | 46 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Tzatziki Salad with Peas" contains: 367 Energy ; 14 g of Fat ; 16 g of Carbohydrates ; 46 g of Protein ; 2 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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