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Chicken Tzatziki Salad with Peas

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A light, springy salad with delicious flavor!

Very easy

4 minutes

Prep time

15 minutes

Cook time

367 cal.

Per serving


Stovetop, Frying pan


Chicken breast

Step 1

Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken & season with salt & pepper. Cook for 6-7 min on each side, until nicely browned & fully cooked.

Peas (frozen)

Step 2

While the chicken cooks, take the peas out of the freezer & add them to a bowl. Cover the peas in warm water & let them defrost for 4-5 min before draining.


Step 3

Prepare the dressing by adding a splash of water to the tzatziki sauce.

Step 4

Slice the chicken.

Leaf lettuce
Parmesan (shaved)

Step 5

Add the lettuce, chicken, peas & croutons to a dish. Top with the tzatziki sauce dressing, parmesan shavings & a drizzle of olive oil. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy367 cal.
Fat14 g
Carbohydrates16 g
Protein46 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Tzatziki Salad with Peas" contains 367 Energy, 14 g of Fat, 16 g of Carbohydrates, 46 g of Protein, 2 g of Fiber.

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Chicken Tzatziki Salad with Peas