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Chicken with Carrot Purée & Tzatziki

4 reviews

A simple & nutricious meal - something to enjoy with the family!

Domitille
Domitille
Very easy
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Prep Time

4 minutesPrep time

Cooking Pot

18 minutesCook time

Ingredients

SelectorServings

Utensils

Pot (small), Frying pan, Stovetop, Knife

recipe

Carrots (fresh)
Olive oil
Garlic powder

Step 1

Boil a pot of salted water. Peel & cut the carrots into 1-inch pieces. Cook the carrots in the boiling water until fork tender, about 5-7 min. Drain the carrots & return to the pot. Use a fork or potato masher to purée the carrots until smooth. Add salt, pepper, garlic powder & a drizzle of olive oil. Mix it all together.

Chicken breast

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Pat the chicken dry. Season with salt & pepper then add it to the pan. Sear for 4-5 min on each side, until the chicken is fully cooked (internal temp reaches 165°F).

Chives (fresh)

Step 3

Rinse & chop the chives.

Spring mix lettuce
Tzatziki

Step 4

Serve the chicken over carrot purée with a side of salad & tzatziki sauce for dipping. Enjoy!

Personal notes

Add your own flavor!


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Chicken with Carrot Purée & Tzatziki