Chicken Tenders with Wasabi Sauce

4 reviews

Chicken tenders for adults!


7 minutes

Prep time

5 minutes

Cook time

587 cal.

Per serving


Stovetop, Frying pan


Bread crumbs (plain)
Flour (all-purpose)

Step 1

Spread the bread crumbs onto a plate. Spread the flour onto another plate. Crack the eggs into a shallow dish.


Step 2

Season the egg with salt & pepper. Whisk to combine.

Chicken tenderloins
Flour (all-purpose)
Bread crumbs (plain)

Step 3

Dredge the chicken tenderloins in the flour, then the egg, then the bread crumbs. Be sure they're coated on both sides!

Chicken tenderloins

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook for 2 min on each side.


Step 5

In a small bowl, combine the wasabi (or cayenne!) & mayonnaise. Set the dip aside.

Spring mix lettuce
Soy sauce
Olive oil

Step 6

Make a salad dressing by whisking the soy sauce with the olive oil. Toss the salad greens with the dressing.

Chicken tenderloins

Step 7

Season the chicken with salt & pepper. Then remove from the heat.

Step 8

Serve the crispy chicken fingers with the wasabi-mayo dipping sauce & salad. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy587 cal.
Fat35 g
Carbohydrates36 g
Protein31 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Tenders with Wasabi Sauce" contains 587 Energy, 35 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 2 g of Fiber.

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Chicken Tenders with Wasabi Sauce