Chicken Tenders with Wasabi Sauce

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Chicken tenders for adults!


7 minutes

Prep time

5 minutes

Cook time

587 cal.

Per serving


Stovetop, Frying pan


Bread crumbs
Flour (all-purpose)

Step 1

Spread the bread crumbs onto a plate. Spread the flour onto another plate. Crack the eggs into a shallow dish.


Step 2

Season the egg with salt & pepper. Whisk to combine.

Chicken breast (tenderloins)
Flour (all-purpose)
Bread crumbs

Step 3

Dredge the chicken tenderloins in the flour, then the egg, then the bread crumbs. Be sure they're coated on both sides!

Chicken breast (tenderloins)

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook for 2 min on each side.


Step 5

In a small bowl, combine the wasabi (or cayenne!) & mayonnaise. Set the dip aside.

Mixed baby greens
Soy sauce
Olive oil

Step 6

Make a salad dressing by whisking the soy sauce with the olive oil. Toss the salad greens with the dressing.

Chicken breast (tenderloins)

Step 7

Season the chicken with salt & pepper. Then remove from the heat.

Step 8

Serve the crispy chicken fingers with the wasabi-mayo dipping sauce & salad. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy587 cal.
Fat35 g
Carbohydrates36 g
Protein31 g
Fiber2 g

On average, one serving of the recipe "Chicken Tenders with Wasabi Sauce" contains 587 Energy, 35 g of Fat, 36 g of Carbohydrates, 31 g of Protein, 2 g of Fiber.

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Chicken Tenders with Wasabi Sauce